A bunch of people have been trying different supplements in order to help them in working out, especially bodybuilders. They usually try steroids alone. They can mix it up with other supplements like growth hormones. But other than growth hormones, what can a person take in order to gain more muscle mass?

Others try tribulus terrestris alone because effects of Tribulus for bodybuilding has been monitored and noted by a lot of experts around the world. They say that one of these effects is aiding muscle recovery while working out which gives you lots of strength during training.

Libidos and Libidon’ts

Tribulus has libido enhancing properties and also increases testosterone levels. Men mainly use this as a supplement to help them with the above problems may it be due to old age or any other medical reasons. There were a lot of reviews made years ago in order to prove if it really does help in boosting men’s testosterone, but one pill or Tribulus pill is different from another.

But what about Bodybuilding?

It is included in other formulations to boost muscle strength and muscle mass. By taking it with other supplements, it stabilises hormones and adrenal system. Not enough evidence were presented if it really does help in gaining muscle but a lot of people have tried and have seen promising results which is why a lot of men have also tried taking it in order to have the same outcome.

Hmmm… But why is it still being recommended?

This supplement contains one steroidal saponin in particular, protodioscin, which is thought to be the active nutrient responsible for this herbs popularity amongst athletes. Protodioscin promotes the release of nitric oxide which in turn increases the flow of oxygen rich blood to muscles, and enables better use of nutrients such as protein. At the same time protodioscin stimulates the pituitary gland resulting in it producing LH, thus promoting higher testosterone levels. As well as contributing to a boost in testosterone levels, Tribulus Terrestris can also help to increase stamina during a workout as well as aiding post workout muscle recovery.

Other fun facts about Tribulus

Aside from boosting testosterone, it can also treat sexual health dysfunctions. Like men suffering from impotence or has a hard time maintaining erections. Some say after taking Tribulus, they have experienced improvements within 7 days. So if you have some kind of erectile dysfunctions, don’t hesitate to try this one because it might cure your “sickness”.

Aside from helping people with sexual problems, it also promotes fat loss which is why athletes love taking it because of the help it gives during work out. So by taking tribulus, it gives you more energy in order for you to work out and thus, burning excess fats and calories that are not needed.

Lastly, it is safe because it’s all natural. Even if you take it in higher doses, you have nothing to worry about though it’s best if you follow a specific plan or dosage to take an hour before working out.

Even if Tribulus has not been proven to be a big help in bodybuilding, a lot of users has already recommended it due to the improvements that it has shown compared to other supplements. And it’s safe, too. So it won’t hurt to try.